Posts classified under: Group Class

This joint friendly class burns calories and increases muscle definition in less time. Enjoy it as your cardio quickie or as a prelude to your weight workout!

CORE EXPRESS: 30 minutes of core moves to strengthen your abs, hips and back for a healthy YOU!

CARDIO TONE/STRETCH: A blend of low impact cardio, dumbbell sculpting, pilates/barre and stretching to achieve a fit and flexible physique.

CARDIO CLASS: Burn mega calories and tone up in this 45 minute cardio session.

CARDIO & WEIGHTS: This class will improve your fitness level with intervals of cardio and weights.

BOXFIT: Burn calories and sculpt lean muscles from head to toe! Expect to punch, kick and more!

AQUA CLASS: Fun, total body routine promoting calorie burning, muscular strength and endurance, balance and coordination utilizing shallow and deep water, for all fitness levels.