Holden Lenoff

After graduating from Widener University in 2019 with a background in psychology and pre-physical therapy, he discovered his true passion in personal training. Since getting certified in 2020, he’s trained clients in a variety of settings—1-on-1, partner sessions, and small group boot camps. With a deep love for human connection and a commitment to helping others live healthier, stronger lives, he brings both experience and empathy to every session. Having lost 60 pounds himself and successfully rehabilitated a torn labrum, he knows firsthand what it takes to overcome obstacles. His specialties include weight loss, strength training, mobility, flexibility, and shoulder rehab.

Book your training with him today and get your first 2 weeks FREE! Let’s get to work!