We don’t just point you in the right direction. We take you there! Our nationally certified personal trainers provide you with a constantly evolving and proven path to your fitness goals. You will learn a customized program with a variety of techniques that will help you incorporate exercise into your daily life and make it an important part of your new active lifestyle. Choose from private training, small group training, or our large group training classes called H.I.I.T Fit.
- Learn correct exercise techniques
- Gain motivation and build confidence
- Learn safe methods for exercising after suffering from an injury or a medical condition
- Shatter plateaus and get faster results
- Learn effective routines to lose body fat
- Get assistance when training for a special event
Medford Fitness is excited to launch our Biggest Loser Challenge, open to just 25 committed individuals who are ready to transform their lives.
This 4-week program is open to both :
- members ($49) and
- non-members ($69, includes a 30-day gym membership).
Participants will compete for the highest percentage of weight loss, with one male and one female winner. Prizes include a 6-month membership for individual winners and a 1-month Small Group Training package plus gym membership for the winning team.
The challenge runs from May 3 to May 24, with weekly weigh-ins and Saturday team training sessions at 8:30 AM or 9:30 AM. Don’t miss your chance to build healthier habits, enjoy group support, and win great rewards—sign up today at the front desk or fill out this form to Secure your spot.
Welcome to Ignite Team Training! Get ready to elevate your fitness journey with our electrifying sessions! Say goodbye to solo workouts and hello to an empowering experience that leaves you eager for more team training.
At Ignite, fitness is fun and effective for everyone. Join our supportive community, where we push each other to new heights and celebrate victories together. Our workouts pack a punch! From high-intensity interval training to strength and conditioning, our diverse programming caters to everyone. Led by passionate trainers, we’re here to help you crush your goals and unleash your potential. Don’t just take our word for it. Hear from our members: “Ignite transformed my fitness approach. Amazing trainers, stellar workouts, unbeatable community!” Rachel S. “Ignite reignited my passion for exercise. Varied workouts, group camaraderie, and personalized attention.” Mike K. Ready to ignite your fitness fire? Join us today for a free trial! Call 267-635-2670.
Our Youth Fitness program is essential for fostering healthy habits and promoting physical activity from an early age. This program combines fun and engaging activities incorporating elements of play, such as games and challenges, not only keeps kids entertained but also encourages them to stay active without feeling like they’re” working out”. overall wellness, educating children about making healthy choices both in and out of the gym. By instilling a love for physical activity early on, kids’ Youth Fitness programs set the foundation for a lifetime of good health and well-being.
